ABOUT ME
Hello! My name is Shauna and I am the founder of The Online Pilates Studio. I am from Tipperary and currently live and work in Dublin.
My Pilates journey began in my 20's where I attended classes in my local gym. I had suffered from back pain, struggled with my posture and understanding my body. With a background in Primary School Teaching, it made sense to combine my Pilates passion with teaching.
I completed my training in The National Training Centre, Dublin in 2020 and I have had the privilege of working with people of all ages and abilities since. I broadened my Pilates repetoire and completed a Reformer Pilates course. I have worked in studios in Tipperary and Dublin, teaching group classes and personalised 1:1 sessions, helping clients build strength, improve posture and improve well-being.
I currently work as a tutor delivering the Mat Pilates Teacher Training Course with The Yogahub in Dublin.
When I couldn't find a permanent home for my classes, the idea for our online studio was born. Here, I get to share my love for Pilates with a wider community, helping you to achieve correct form, improved posture and a strong core.
On-Demand
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Full Body Mat
This class blends traditional and contemporary Pilates to achieve a full body workout. You will build strength, control and flexibility. Levelled classes include beginner, intermediate and advanced.
Sculpt
This class blends Pilates principles with resistance training to build strength and control. Weights are optional, but we recommend starting light to focus on technique and muscle engagement. Some Pilates experience required.
Pilates Ball
This class uses the Pilates ball to challenge your practice. The ball challenges your core and stability using fun and dynamics movements. There is an option to complete the class without a ball.
Core
Core classes focus on deep abdominal engagement to strengthen the trunk of your body. These short classes are perfect for a busy schedule and are suitable for all levels. Learn the basics and challenge yourself to a strong and stable centre.
Focus
These classes target specific areas of the body in a short focused time frame. Sessions range from 5 minutes to 20 minutes and are suitable for all levels.
Full Body Mat
This class blends traditional and contemporary Pilates to achieve a full body workout. You will build strength, control and flexibility. Levelled classes include beginner, intermediate and advanced.
Sculpt
This class blends Pilates principles with resistance training to build strength and control. Weights are optional, but we recommend starting light to focus on technique and muscle engagement. Some Pilates experience required.
Pilates Ball
This class uses the Pilates ball to challenge your practice. The ball challenges your core and stability using fun and dynamics movements. There is an option to complete the class without a ball.
Core
Core classes focus on deep abdominal engagement to strengthen the trunk of your body. These short classes are perfect for a busy schedule and are suitable for all levels. Learn the basics and challenge yourself to a strong and stable centre.
Focus
These classes target specific areas of the body in a short focused time frame. Sessions range from 5 minutes to 20 minutes and are suitable for all levels.
Full Body Mat
This class blends traditional and contemporary Pilates to achieve a full body workout. You will build strength, control and flexibility. Levelled classes include beginner, intermediate and advanced.
Sculpt
This class blends Pilates principles with resistance training to build strength and control. Weights are optional, but we recommend starting light to focus on technique and muscle engagement. Some Pilates experience required.
Pilates Ball
This class uses the Pilates ball to challenge your practice. The ball challenges your core and stability using fun and dynamics movements. There is an option to complete the class without a ball.
Core
Core classes focus on deep abdominal engagement to strengthen the trunk of your body. These short classes are perfect for a busy schedule and are suitable for all levels. Learn the basics and challenge yourself to a strong and stable centre.
"I'm finding the classes brilliant. The pace, level and modifications are perfect."
-Reformer Client
"I have finally found my core, thank you!"
-Mat Client
"I am loving gaining strength in my arms for when the baby arrives and my pelvic floor feels stronger."
-Pregnant Client
Why Pilates?
Pilates is the perfect exercise regime to connect the mind to the body. It strengthens the deep core muscles to create a solid foundation for movement in daily life. Pilates reduces stress and prevents injury. It can be done anywhere at anytime regardless of your level.
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